Hang Squat Snatch 95/65#
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Paleo Challenge: February 1st- March 11th
Go out and get The Paleo Solution by: Robb Wolf. Paleo Challenge starts Tuesday, February 1st! Please come in ready to take before pictures. Other paleo resources may be found on the whiteboard in the gym.
Upcoming event: Q&A with Shoprite Nutritionist, Melanie, regarding buying and eating Paleo. Date and time TBD, Stay tuned!
In Teams of 2, Complete the Following Exercises for Time:
7 rounds for time of:
10 Deadlifts 185#/125#
10 Chest to bar pull-ups
Morning: 9 A.M. Only
3X Max Rep Chin Ups
Double Unders (triple the number of singles)
Tabata Sit ups
5 Rounds for Time
20 Steps Overhead Walking Lunge with Weight Plate (45/25)
Paleo Challenge Starts Tuesday February 1st! Photos and Weigh-in Before
Tabata Leg Lifts
As Many Rounds As Possible in 20 Minutes:
Paleo Challenge: It's That Time!
Start Date: February 1st- March 11th
Sign up this week and take before pictures
-Go up 5-10Lbs from last Monday
WOD: (last done-09/29/10)
Dumbbell Thrusters (35/25)
Knees to Elbows
"In putting off what one has to do, one runs the risk of never being able to do it."
- Charles Baudelaire
Paleo Tip: PLAN AHEAD!
By planning meals and snacks in advance you can curb/eliminate those blood-sugar drops. You know the ones- when you become desperate and reach for anything including, but not limited to candy, potato chips, donuts. Take notice of your hunger patterns and seek to keep highs and lows in check. By planning ahead you can make better decisions which will lead to ultimate success in the nutrition arena. Keep emergency snacks such as trail mix or almonds close by and for God's sake have some will power
750 M Row
"It's annoying to be disapproved of by people who know only half the story - especially when you're not sure which half they know."
- Robert Brault