Back Squat 3x5
For Time:
21-15-9
Hang Squat Snatch 95/65#
Pullups
Post times for comments
For Time:
21-15-9
Hang Squat Snatch 95/65#
Pullups
Post times for comments
Paleo Challenge: February 1st- March 11th Go out and get The Paleo Solution by: Robb Wolf. Paleo Challenge starts Tuesday, February 1st! Please come in ready to take before pictures. Other paleo resources may be found on the whiteboard in the gym. Upcoming event: Q&A with Shoprite Nutritionist, Melanie, regarding buying and eating Paleo. Date and time TBD, Stay tuned!   In Teams of 2, Complete the Following Exercises for Time: 2000M Row 100 Situps 100 Pushups 100 Supermans 100 Squats Strength: Deadlift 3x5 WOD: 7 rounds for time of: 200m Run 10 Deadlifts 185#/125# 10 Chest to bar pull-ups  Morning: 9 A.M. Only Strength: 3X Max Rep Chin Ups WOD: 50-40-30-20-10 KBS Double Unders (triple the number of singles)  Strength: Deadlift 3X5 Warm up: Tabata Sit ups WOD: 5 Rounds for Time 20 Steps Overhead Walking Lunge with Weight Plate (45/25) 21 Burpees Paleo Challenge Starts Tuesday February 1st! Photos and Weigh-in Before  Strength: Press 3X5 Warmup: Tabata Leg Lifts WOD: "Cindy" As Many Rounds As Possible in 20 Minutes: 5 Pullups 10 Pushups 15 Squats Paleo Challenge: It's That Time! Start Date: February 1st- March 11th Sign up this week and take before pictures  Strength: Backsquat 3X5 -Go up 5-10Lbs from last Monday WOD: (last done-09/29/10) 20,15,10,5 Dumbbell Thrusters (35/25) Knees to Elbows "In putting off what one has to do, one runs the risk of never being able to do it." - Charles Baudelaire  Paleo Tip: PLAN AHEAD! By planning meals and snacks in advance you can curb/eliminate those blood-sugar drops. You know the ones- when you become desperate and reach for anything including, but not limited to candy, potato chips, donuts. Take notice of your hunger patterns and seek to keep highs and lows in check. By planning ahead you can make better decisions which will lead to ultimate success in the nutrition arena. Keep emergency snacks such as trail mix or almonds close by and for God's sake have some will power  For Time: 750 M Row 25 Situps 25 KBS 25 Burpees "It's annoying to be disapproved of by people who know only half the story - especially when you're not sure which half they know." - Robert Brault | 
Program Template:
|
RSS Feed
