Strength: Press
WOD:
For Time:
21-15-9
Kettlebell Swing
Pullups
Post times to comments.
WOD:
For Time:
21-15-9
Kettlebell Swing
Pullups
Post times to comments.
Strength: Squat 3 Rounds for Time: 10 1-arm DB split snatch/arm 200 m run 
Click the picture and set up your profile on the 2012 Reebok CrossFit Games Site! 
We are starting at 9am for the Paleo Breakfast pot luck, Photo Shoot, and Town Hall. No WOD Today Strength: Bench Press WOD: 3 Rounds: 400m Run 15 Power Cleans 95/65 
Click the Picture and Check out Caits Blog. Gerrys Daughter!
Strength: Press WOD: 21-15-9 Thrusters 115/80 Power cleans 115/80 The date for the Regionals is May 25-27. Clear your calenders now we will be going as a team! Strength: Squat WOD 3 Snatches on the minute for 10 minutes 
The gym will be closed but you can do this WOD at home. 5 Rounds 10 Burpees 5 Board Jumps Post Times to Comments | 
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