Back Squat 3x5
5 RFT:
3 Power cleans 185/115
6 C2B Pullups
9 Clapping Pushups
Post times to comments.
5 RFT:
3 Power cleans 185/115
6 C2B Pullups
9 Clapping Pushups
Post times to comments.
Teams of 2 alternate between a 200 singles on the Jump rope and completing all of the following movements in order. 125 Pullups 125 Pushups 125 Situps 125 Squats Post time to comments. 6 Rounds 6 SDHP(95/65#) 6 Push Press -Last done 01/13/11 Pain is a certainty. The variable is what a man makes of it. 3 rounds for time: 10 Double Unders 10 Squat Box Jumps Then Rest 5 Min Tabata Row Hearts of Lions - CrossFit Women from SICFIT on Vimeo. 5 Rounds 3 min Jump Rope 1 min Max Burpees 1 min Max Situps 1 min Rest  THE GYM IS OPEN CROSSFIT TOTAL 1 Max Rep Back Squat 1 Max Rep Press 1 Max Rep Deadlift Add lifts together for your CrossFit Total Example: Back Squat 300# Press 155# Deadlift 365# Total=820#  courtesy of Diane Sanfilippo- www.balancedbites.com (see nutrition blog) Visit Nutrition Blog for Information and Recipes The CrossFit Games are the world's most elite test of fitness across broad time and modal domains. The best way to achieve this fitness is constantly varied functional movements at high intensity, fueled by a clean, balanced diet. Of course, there are millions of variations possible of the above, and in that regard, the CrossFit Games are a test of training methodology as much as individuals and teams against each other. The use of performance enhancing drugs is prohibited for Games competitors. We CrossFit Warwick would like all member to achieve this elite fitness so we have a ZERO tolerance for steroids(You will be asked to leave). Please make sure you are above reproach in this matter. http://games2010.crossfit.com/drugpolicy/ Teams of Two 20 Minute Amrap 200m Run Burpees One team member runs while the other does burpees. The team with the highest number of burpees after the 20 wins a $30.00 Gift Certificate to A Cut Above. | 
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