Strength: Power Clean
WOD:
"Leap Year"
For Time:
25 Broad Jumps
50 Box Jumps 30/24
25 Broad Jumps
Post times to Comments.
WOD:
"Leap Year"
For Time:
25 Broad Jumps
50 Box Jumps 30/24
25 Broad Jumps
Post times to Comments.
Strength: Press Bench Press WOD: 3 Rounds for time 30 Jumping Lunges 15 Kettlebell Swings 
Strength: Squat WOD 4 Rounds of Total Working Time: 40 Double Unders 12 Thrusters 95/65 12 C2B Pullups Rest 3 min between rounds Open Workout 12.1 or WOD: 3 Rounds 15 Squat Cleans 95/65 15 Push Press 95/65 200m Run 
OPEN WORKOUT 12.1 7 minute AMRAP: Burpees Paleo Potluck at Bridget's House tonight! 6:30pm 74 Jersey Ave Greenwood Lake, NY 10925  Strength: Find your 1 rep max Clean WOD: Open workout # 1 or 5 rounds for time of: Run 200m 12 UB Hang Squat Cleans @ 135/95# "Helen" 3 Rounds 400m Run 21 Kettlebell Swings 12 Pullups 
Strength: Power Clean 1RM WOD: 5 Rounds 15 Power Cleans Unbroken 15 Burpees Unbroken Rest 2 Min between rounds 
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