Power Snatch 3-3-3-3-3
Power Clean 3-3-3-3-3
Deadlift 3-3-3-3-3
GO HEAVY!!!!
Power Clean 3-3-3-3-3
Deadlift 3-3-3-3-3
GO HEAVY!!!!
Press 5-5-5-5-5 Push Press 3-3-3-3-3 Push Jerk 1-1-1-1-1 GO HEAVY!!! OverHead Squat 5-5-5-5-5 Front Squat 3-3-3-3-3 Back Squat 1-1-1-1-1 GO HEAVY!!! Two Person Teams 5 Rounds for time 200m run 10 Burpees 15 Squats All teams must control a Kettlebell the whole workout. Meaning the KB can not touch anything but your team. If KB touches the Ground or is rested on anything Penalty is a 1 mile run that both teammates must complete with the KB  Eva 5 Rounds For Time 800m Run 30 KBS 70/53 30 Pullups Post Times to comments  "Isabel" For Time: 30 Snatches 135/95# Post Times to Comments  LuLuLemon of Woodbury Commons will be in today at 8am for a WOD. We are very excited about this opportunity. Schedule and Pricing Changes effective April 1 2011. We are still working out the details, but we wanted to get the word out ASAP. Also, if you know someone that wants to join; now is the time. Fran For Time 21-15-9 Thrusters 95#/65# Pullups Post times to comments Schedule and Pricing Changes effective April 1 2011. We are still working out the details, but we wanted to get the word out ASAP. Also, if you know someone that wants to join; now is the time."Grace" 30 Clean and Jerks for Time 135/95# Learn-To-Row A six-week rowing program with a race at the end. We would love to have a male and female team for this program and for the race on June 5 on Greenwood Lake, New York | 
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