For time:
800m Run
21-15-9
OHS 95/65#
Burpees
800m Run

Back Squat 3x5
Bench Press 3x5
Power Clean 5x3

Sorry for the late notice: Thursday PM classes are cancelled.  We have the opportunity to further build our community by attending a meet & greet hosted by Lululemon Athletica Garden State Plaza in conjunction with other local (Orange County/Northern New Jersey) CrossFit affiliates in an effort to hammer out details to a Lululemon/CrossFit Event set to take place on May 21



For Time:
Run 400 M
30 KBS 53/35
60 Situps
30 KBS 53/35
Run 400 M

Sorry for the late notice: Thursday PM classes are cancelled.  We have the opportunity to further build our community by attending a meet & greet hosted by Lululemon Athletica Garden State Plaza in conjunction with other local (Orange County/Northern New Jersey) CrossFit affiliates in an effort to hammer out details to a Lululemon/CrossFit Event set to take place on May 21

Back Squat 3x5
Press 3x5
Deadlift 3x5

4 Rounds For Time
400m Run
15 Burpee Box Jumps 20/24

Back Squat 3x5
Bench Press 3x5
Power Clean 5x3

3 Rounds For Time:

50 Squats
15 Pullups

Post Times to Comments.

NO Hike Due to Rain. No Worries We WOD, when life dishes us a raw deal. We attack the WOD.  This is where all the days bullshit is taken out. We give everything we have and then some into the WOD and we come out the other side fitter and less stressed.  We do this because we are Crossfitters, Family and our home is CrossFit Warwick.

Back Squat 3x5
Press 3x5
Deadlift 3x5

We are meeting at the gym at 845 am for Saturdays 1st Hike!!!

For Time
100M Broad Jumps
30 Power Snatches 75/45
100M Broad Jumps