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For time: 50 Pull-ups 10 Burpees 40 Pull-ups 20 Burpees 30 Pull-ups 30 Burpees 20 Pull-ups 40 Burpees 10 Pull-ups 50 Burpees Post time to comments.  Brian MacKenzie, Competitor Magazine. 1 Comment Only the 9am no need to sign up. Just come in and complete this workout for the guys that gave all. Yes, We understand you're sore or you have BBQ plans. Make some time and show up.This day exists for men that have paid the ultimate price. The Murph: * 1 mile Run * 100 Pull-ups * 200 Push-ups * 300 Squats * 1 mile Run For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. First posted on CrossFit.com August 18, 2005  Monday only 9am. Come even if class is full on Mind Body! "There is no dishonor in losing the race. There is only dishonor in not racing because you are afraid to lose." -- Garth Stein Find a competition and Sign up. Always check News/Events Page for updates. Lots of competitions coming in the near future! For Time 800m Run 21-15-9 Deadlifts 135/95 Box Jumps 24/20 800m Run 9-15-21 Deadlifts 135/95 Box Jumps 24/20 800m Run Post Times to Comments  One Year Today!!! 2011 CrossFit Games Regional Workout 1 For time: Run 1000 meters 30 Handstand push-ups Row 1000 meters Post time to comments.  Bellvale Creamery Hill All Classes will be meeting at the top at the Creamery. Bring Water!!!  Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold Post rounds completed to comments.  Five rounds for time of: Swim 50 meters(200m Run) 25 Push-ups We will be following CrossFit.com programming for the next couple of months this is the WOD that was posted. We will be running unless you are brave enough to swim in the creek! Seven rounds of: 35 Double-unders 1 Snatch Make one snatch attempt per round. Post time and total of all successful snatches to comments. Do not count missed reps. | 
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