Deadlift 3-3-3-3-3 reps
Post loads to comments.
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For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments.  Rob G the 1st CrossFit Warwick member to get a Muscle Up!!! It is amazing what that Paleo Diet thing can do for you. Complete as many rounds in 20 minutes as you can of: 7 Handstand push-ups 12 L-Pull-ups Post rounds and fractions of rounds completed to comments. For Time: 100 Double Unders 5 rounds 7 Power Snatch 95/65 9 Bar Facing Burpees 100 Double Unders Post times to comments. The first 5 people to take pictures of themslves wearing the new shirts in the Town of Warwick will win a prize!!! The best photo will win a Grand Prize!!!  For time: Run 800 meters Clean and Jerk, 30 reps Run 800 meters Keegan Martin 11:04 at 135lbs (age 17), Alyssa Ross 13:37 at 95lbs (age 17). Post load and total time to comments. CrossFit Sports Series WOD-SUP Queens Saturday, August 13, 2011 Rockaway Beach Rockaway Beach at 86th Street Queens, New York United States Come join us for a fun day on the beach!!! For Time: 800 M run 315 Back Squat x 10 800 M run 225 Front Squat x 20 800 M run 135 Overhead Squat x 30 Post Times and Loads to comments. Watch this then do the Workout it won't seem that hard anymore. "Heart" with Heather Scaglione - video [wmv] [mov]  A little Hazy on the day of the Picture. Want to see the view for yourself? Join us on the Camping trip September 9-11 "Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments.  | 
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