For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees

Post time to comments.

BB Gymnastics:
Snatch – 5 x 2
Snatch Pull – 3 x 3
Front Squat – 3 x 3

WOD:
4 Rounds
400m Run
50 Air Squats

BB Gymnastics
Power Snatch – 5 x 2
Power Clean & Power Jerk – 5 x 2(1+1)
Overhead Squat – 3 x 3

WOD:
CFW Mile

***5-7pm will be open gym due to the Sparta Town Board meeting***

BB Gymnastics:
Clean & Jerk – 5 x 2+1
Clean Pull – 3 x 3

WOD:
21-15-9 of:

OHS 115/75#
T2B

For time.

Garage Games:

Athlete check-in time: 8:30am

Judges/volunteers: 8:00am

Start time: 9:00am

Spectator fee: $20

Please park in the lot next to our gym (there will be a clearly marked area)

There will be food provided by the Crow’s Nest at $7 per plate.  Athletes

are encouraged to bring snacks for in between heats.

Be sure to use this address in the GPS:

224 Midland Ave

Saddle Brook, NJ 07663

800M Run
30 Snatches
800M Run
30 Clean And Jerks
800M Run

Come out and show support for the members that are competing this weekend. You would want them to come for you!
The Spectator fee is $20 if you come we will give you a shirt!

Be sure to use this address in the GPS:

224 Midland Ave

Saddle Brook, NJ 07663

4 rounds
50 Double Unders
15 SDHP 115/85

21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster

A video from the Winter Challenge with 23 athletes wait to the Pictures of the Summer Challenge start rolling in!

3 Rounds
25 Wallballs 20/14
25 Squat Snatches 75/55