As Many rounds as possible:
7 Deadlifts
12 Burpees
Post Rounds to Comments
7 Deadlifts
12 Burpees
Post Rounds to Comments
3 rounds for time 45# Overhead Lunge 50 steps 15 thrusters 45# Find a one rep max on the clean then 5 rounds for time 30 double unders 20 pushups 10 ghd situps Post load and time to comments Look up some information on something that interests you and post to comments so we can discuss For Time 100 pullups 100 pushups 100 situps 100 air squats Post time to comments Run 1 Mile 30 Ground to Overhead 135#/85# Run 1 Mile Post time to comments. Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently �kiss� the ground on each lunge. Post time to comments. | 
Program Template:
|
RSS Feed
