I came in 27th out of 59. The Beast of the East will be a better showing!
Who is this? Must post answer to comments and it must be Sunday. 1st correct answer wins a prize to be determined! (If this is you dont answer)
I will keep everyone posted on the results! The WODs are in my wheelhouse! I will not disappoint the CrossFit Warwick Community or the TRI-POD!!!  Battlegrounds!!!! For Time: CrossFit Warwick Mile(1.2) then 200 KBS 53/35 Post times to comments.  Closed Friday Night and Saturday Morning for the Life as Rx us tour in Hartford CT  Also the CrossFit Games are going on this weekend. CrosFit Warwick is wishing luck to both Barbara Sessa and Peter Nathan both athletes are amazing! Follow the link to watch them Live. CrossFit Games in Carson CA this weekend and the Life as Rx competition in Hartford CT. Next year I will not be competing on the East Coast! - Coach RyanThree rounds, 12-9- and 6 reps, for time of: 135 pound Squat clean and jerk Muscle-up Post times to comments.  Three rounds for time of: Run 800 meters Rest 2 minutes Post time to comments.  "Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments.  Big Matt back on the Horse after Vacation lost 10 pounds last week!!! Weighted dip 3-2-2-2-1-1-1-1-1 reps Dave Lipson: 72-100-135-150-162-167-172-177lbs. Kevin Montoya: 70,70,75,80,90,100,115,125,135(fail)lbs. James Hobart: 53-53-72-72-72-72-72-72lbs. Kim Malz: 35-50-60-65-67-67-67(fail)-67-67lbs. Post loads to comments.  We will be cheering you on from the East Coast Good Luck at the Reebok CrossFit Games!!!! "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Rest 5 min then "Kate" Three rounds for time: 400m Run 12 Burpees 12 Box Jumps 12 Pull-ups Post Total Time to comments  Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) Jason Khalipa 11:18, Carey Kepler 11:01. Post time to comments.  This will be Saturdays 9am WOD. Please bring some cash or donate before coming to class. All money raised on Saturday will be donated under CrossFit Warwick. Lets Help Out! | 
Program Template:
|
RSS Feed
