CrossFit Omaha's Libby Dibiase and Ricky Frausto at the 2010 CrossFit Games.

21-15-9 reps for time of:

pullups
kettlebell swings, 24 kg (16 kg)
wall ball shots, 20 lbs (12 lbs)

"No one knows what he can do until he tries."
- Publilius Syrus

How Would You Stack Up? Compare Your Total With The World's Elite USAW released the most recent National Rankings for 2010. Check it out and see where you stand!

The biggest boys in the game (105kg + Class) are performing ridiculous feats of power and strength. For example, 2010 World Team member Patrick Judge, totals at 378kg (831.6lbs). Perhaps even more impressive is the lifting of Kendrick Farris from the 85kg division. Farris holds the American record for the Clean and Jerk in his weight class at 203kg. At a body weight of just under 187lbs (3 classes below Judge), Farris totals 362kg (just shy of 800lbs). Yes we are talking about human beings, not cranes.

The women are no less impressive. CrossFit community favorite Natalie Burgener lifts in the 63kg class. At this weight, Natalie was 12th in the world at the Beijing Olympics. More recently she swept the competition at Nationals. Both her clean and jerk (110kg/242lbs) and snatch (95kg/209lbs) would make most CrossFit males envious.

Impressively, Chris Spealler, 3rd place finisher form the 2010 CrossFit Games, totals unofficially at just over 200kg. This would place him 8th in the nation in the 62kg weight class.

Matt Chan, the 4th fittest man in the world, would place 40th in the country in the 94kg weight class. This is a decisive 70kg behind Jonathon North, the top lifter in his weight class.

Kristan Clever unofficially totals 150kg (330lbs) in 58kg weight class. This would tie her for 10th in the nation. In similar fashion, Jasmine Dever would rank 27th overall in the 69kg weight, class with a total of 139kg/305lbs.

Now the question remains, how do you stack up? 

Cindy
As many rounds in 20 minutes of:
5 pullups
10 pushups
15 squats

"When you have decided what you believe, what you feel must be done, have the courage to stand alone and be counted."
- Eleanor Roosevelt 

4 Rounds for time:
20 Wall Balls
20 Walking lunges
20 push ups

"Always aim for achievement, and forget about success."
- Helen Hayes

We had a great time at Warwick Ladies Night and we're hoping to see some new faces at the gym! 

Check us out at Warwicks Ladies Night from 4:30 - 9:00PM In the Village of Warwick

5 rounds for time of:

5 squat cleans, 135 lbs (85 lbs)
150 meter run

Many of our athletes will be going heavier than prescribed.  If you consider 135 lb squat cleans to be light, go heavier. 

"Nothing in life is to be feared.  It is only to be understood."
- Marie Curie

3 rounds for time of:

20 ball slams, 30 lbs (20 lbs)
20 jumping lunges, each leg
20 pushups

"We are what we believe we are."
- Benjamin N. Cardozo

5 rounds for time of:

50 kettlebell snatches, 16 kg (12 kg)
50 double unders

"The one important thing I have learned over the years is the difference between taking one's work seriously and taking oneself seriously.  The first is imperative, and the second is disastrous."
- Margaret Fontey

Watch the Infamous Rhabdo bend some nails

10 rounds for time of:

5 pullups
10 front squats, 75 lbs (55 lbs)
15 situps

"No external advantages can supply self-reliance.  The force of one's being must come from within."
- R.W. Clark