Snatch Practice
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings 35/70
10 Box jumps 20/24
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings 35/70
10 Box jumps 20/24
Snatch Practice Front Squat 3x5 70% of your 3rm Back Squat 3 rounds Prowler Push 15 Thrusters 95/65 Post times to Comments 
Snatch Practice Back Squats 5x5 at 75% of your 3rm 3 Attempts Men: Max rep Muscle Ups Women: Max Rep Chest to Bar pullups Post scores to the Competitors Blog 
Snatch Practice 90 Seconds on 90 Seconds off 250m Row with time remaining AMRAP Overhead Squats 115/75 Snatch Practice Back Squat 3 Rep Max Front Squat 3x3 (80% B.S.) 21-15-9 Pushups Situps Remember to Post your Scores and Comments to the Comment section! 
Snatch Practice 400m Run 30 Clean and Jerks @ 75% 400m Run 
Mike Mckenna he will be at the gym Oct 6 for a weightlifting seminar
Have you ever checked out this sweet blog on this site. Snatch practice 100 Double Unders / 3000 Singles 30 push Press 95/65 100 Double Unders / 3000 singles Snatch Practice 5 Rounds 5 Deadlifts 275/185 10 Burpees Coach Ryan 5:00 Ben 5:27 Post Scores to Competitors Blog 
Snatch Practice Front Squat 5x3 100m Power Skip 30 Situps 100m Power Skip 30 Situps 100m Power Skip Post times to Comments. Snatch Practice Back Squat 5x3 400m Run 30 Burpees 400m Run 20 Burpees 400m Run 10 Burpees 
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