Strength: 3 Rep Max Overhead Squat

WOD:
"Diane"
21-15-9
Deadlift 225#/155#
HSPU

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For Time:

800m Run     
Isabel
800m Run
Grace
800m Run

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Strength: Bench Press

WOD:
Complete 3 rounds:
12 right arm DB Power Snatch
12 left arm DB Power Snatch
Max Rep Double Unders

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Strenth: Deadlift

For Time:
15 -12-9-6-3
Front Squat (95, 65)
Situps

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Complete 7 rounds for time:

3 Snatches 115/80
Run  200 meters

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Strength: Press

Skill: Weakness

WOD:
Death by Burpee

Strength: Back Squat

Skill: Work on Weaknesses

AMRAP 20 Minutes:
10 Push Press (115/80)
10 KettleBell Swings (53/35)
10 Box Jumps (24")

Strength: Bench Press

Skill: Double Unders

3 Rounds
50 Meter Walking Lunge
800 Meter Run
50 3-count Mountain Climbers

For Tomorrow:  No 9am Workout instead we will be helping out Lowland Farm during their cattle drive.  This will take place early morning (start between 7-8am).  Please email if you are nterested in joining us.

Additionally, later in the day there is a pub crawl to local bars to benefit Warwick Farm aid.  If interested please meet at the gym at 2pm or call (the gym number) during the event to find out where we are.

Strength: Deadlift

Skill: DOUBLE UNDERS

WOD:
5 Rounds for Time:
3 Power Snatch
6 Burpees
9 Squats

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