Last Day of 2011!
For time:
365 Burpees
Post times to comments.
For time:
365 Burpees
Post times to comments.
Spartan Race 2011! One of the god times we had this year. What was your favorite moment or time with CrossFit Warwick this year?
21-18-15-12-9-6-3 reps of: push press 115#/85# pull-ups Post results to comments.  Lil Chris was excited to hear that Big Chris made it into Dirt Magzine as the CrossFit Warwick Coverboy! Complete: 8 Prowler Suicides *Push the prowler, sled or flip a heavy tire for 25 yards. Touch and sprint back to the starting line. You have 60 seconds to walk about the prowler, sled or tire. *Go as heavy as possible. Post impliment and loads used to comments. WOD: 5 Rounds for Time: 10 OverHead Squats 95/65 10 Burpees All information was inputted into Zen Planner. Look for the email from Zen Planner. Sign in and please enter your Credit Card information today and all other information that is missing ie Birth dates and Phone Numbers. Your membership has been transferred the dates will all remain the same. Thank you, our goal is to make this transition as seamless as possible.  Strength: One Rep Max Snatch WOD: 3 Rounds for Time 10 Snatches 115/85 50 Double Unders Strength: 1 Rep Max Clean and Jerk WOD 75% of Clean and Jerk 30 reps Cf Warwick Mile 
The Early Days!
"Bradley" 10 rounds for time: 100m Sprint 10 pullups 100m Sprint 10 Burpees 30 Seconds rest between rounds  Strength: Bench Press Barbell Rows WOD: 100 Air Squats 50 Jumping Lunge 100 Air Squats 
6:30PM Canceled Strength: Deadlift Front Squat 3x10 WOD: For Time: 50 Jumping Jacks 25 Burpees 50 Jumping Jacks 25 Burpees 50 jumping Jacks Post times to comments 
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