<![CDATA[Welcome to ISC- Home of CrossFit Warwick, Warwick NY and CrossFit LMS Sparta NJ - Workout of the Day]]>Tue, 21 May 2013 19:27:01 -0500Weebly<![CDATA[WOD 5/21/2013]]>Wed, 22 May 2013 01:05:41 GMThttp://www.crossfitwarwick.com/2/post/2013/05/wod-52120131.htmlGyms closed from Friday 5/23- Monday 5/27. We will reopen Tuesday 5/28 

Front Squat
3×5

Bench
3×5

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]]><![CDATA[WOD 5/20/2013]]>Tue, 21 May 2013 00:35:57 GMThttp://www.crossfitwarwick.com/2/post/2013/05/wod-5202013.htmlThe Gyms will be closed from Friday 5/24 to Monday 5/27. We will reopen on Tuesday 5/28. Enjoy Memorial Day weekend!

TEAM AMRAP 15:
6 Strict Pullups 
4 Squat Cleans (185, 135)

Teams of 3.

Post Score to Comments.

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On Ramp Starting June 1. Sign up now to reserve your spot
]]><![CDATA[WOD 5/21/2013]]>Tue, 21 May 2013 00:29:41 GMThttp://www.crossfitwarwick.com/2/post/2013/05/wod-5212013.htmlFor Time:

60 Wall Balls
50 Pullups
40 Box Jumps (30,24)
30 DB Snatch (total, alt. arms) (45,30)

Post Time to Comments.

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]]><![CDATA[WOD 5/19/2013]]>Sun, 19 May 2013 22:39:24 GMThttp://www.crossfitwarwick.com/2/post/2013/05/wod-5192013.htmlThe Gyms will be closed on Friday 5/24 and Monday 5/27. Enjoy Memorial day weekend!

1000m Run 
20 Situps  
800m Run 
40 T2B 
400m Run 
60 Situps
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]]><![CDATA[Sparta Day! 10-4pm Station Park]]>Sun, 19 May 2013 02:02:32 GMThttp://www.crossfitwarwick.com/2/post/2013/05/sparta-day-10-4pm-station-park.htmlSparta Day 10am-4pm at Station Park in Sparta NJ. Come out and see what we do 

12 Rounds 
5 HSPU
11 Power Snatch (95,65)
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]]><![CDATA[WOD 5/17/2013]]>Sat, 18 May 2013 00:30:51 GMThttp://www.crossfitwarwick.com/2/post/2013/05/wod-5172013.htmlSparta Day tomorrow come on out and have some fun with us! Saturday in Station Park 10am-4pm 

10 Rounds 
12 Pullups 
12 Burpees
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]]><![CDATA[WOD 5/16/2013]]>Fri, 17 May 2013 01:23:14 GMThttp://www.crossfitwarwick.com/2/post/2013/05/wod-5162013.htmlSparta Day Saturday May 18th 10am-4pm. Come out and show your support! 


21-15-9 
Deadlift (275, 205) 
Box Jump (30, 24)
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]]><![CDATA[WOD 5/15/2013]]>Wed, 15 May 2013 23:28:08 GMThttp://www.crossfitwarwick.com/2/post/2013/05/wod-5152013.html

Sparta day Saturday come out and show some support 10am-4pm

Squat 
OHS 3x3 
FS 3x3 
BS 3x3

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]]><![CDATA[WOD 5/14/2013]]>Wed, 15 May 2013 00:18:00 GMThttp://www.crossfitwarwick.com/2/post/2013/05/wod-5142013.htmlJackie 
1000m Row 
50 Thrusters (45) 
30 Pullups
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]]><![CDATA[WOD 5/13/2013]]>Tue, 14 May 2013 00:33:11 GMThttp://www.crossfitwarwick.com/2/post/2013/05/wod-5132013.htmlBaseline 
400m Run
40 Squats 
30 Situps 
20 Pushups 
10 Pullups
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