WOD- Closed Friday Night and Saturday Morning

07/29/2011

For Time:

CrossFit Warwick Mile(1.2)
then
200 KBS 53/35

Post times to comments.

Closed Friday Night and Saturday Morning for the Life as Rx us tour in Hartford CT

Also the CrossFit Games are going on this weekend. CrosFit Warwick is wishing luck to both Barbara Sessa and Peter Nathan both athletes are amazing! Follow the link to watch them Live.

CrossFit Games in Carson CA this weekend and the Life as Rx competition in Hartford CT. Next year I will not be competing on the East Coast! - Coach Ryan

Comments

KIM & STEVE

07/29/2011 12:02am

Good luck COACH! You're gonna kill it! Keep the TRI-POD with you!

Matt R

07/29/2011 8:15am

27:11
100 KBS 70#
100 KBS 53#

Coach Ryan

07/29/2011 8:35am

Thanks!

Jason

07/29/2011 9:56am

Good luck brother, wish I was going with you.

Lori

07/29/2011 4:11pm

27:49
141 KBS 53#
59 KBS 35# (which was the RX...Ryan, you're a sadist!) Have fun and good luck!