WOD 10/31/2011

10/31/2011

3 Comments

 
Strength: 3 Rep Max Overhead Squat

WOD:
"Diane"
21-15-9
Deadlift 225#/155#
HSPU

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Comments

Matt
10/31/2011 7:21am

WOD : 9:00 w/ 135# DL

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Lori
10/31/2011 6:52pm

3 RM overhead 45#
backsquat: 5@65# 5@85# 5@100#

WOD: 12:50
21 @155# 16 walk to wall
15 @153# 10 walk to wall
9 @153# 10 walk to wall
Thx for switching it to the thinner bar, Ryan!

Reply
Bridget link
10/31/2011 9:16pm

overhead squats 3RM
3@ 45
3@ 65
1@ 85, then 85F
3@ 80 success!

WOD: 16:21
21-15-9
135# deadlift
regular straight pushups

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