3 min Pullups
1 min rest
3 Min thrusters
10 Min Amrap:
10 burpee Box Jumps
10 duble unders
10 Power snatch
1 min rest
3 Min thrusters
10 Min Amrap:
10 burpee Box Jumps
10 duble unders
10 Power snatch
Program Template:
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Sparta NJ and Warwick NY. Call at (845) 986 7800 to set up an intro and become part of the best.
