BB Gymnastics
Power Snatch – 5 x 2
Power Clean & Power Jerk – 5 x 2(1+1)
Overhead Squat – 3 x 3
WOD:
CFW Mile
Power Snatch – 5 x 2
Power Clean & Power Jerk – 5 x 2(1+1)
Overhead Squat – 3 x 3
WOD:
CFW Mile
Program Template:
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Sparta NJ and Warwick NY. Call at (845) 986 7800 to set up an intro and become part of the best.
