Clean & Jerk – 5 x 2+1
Clean Pull – 3 x 3
Back Squat – 3 x 5
5 rounds for time of:
9 Push Press 115/75#
12 OH Lunges 115/75#
15 Pullups
Clean Pull – 3 x 3
Back Squat – 3 x 5
5 rounds for time of:
9 Push Press 115/75#
12 OH Lunges 115/75#
15 Pullups
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