Sparta Farmers Market! 9:30am - 1pm Come on out and show some support!
3 Rounds for Time
Sparta Farmers Market! Saturday June 1. Come out and win a free membership!
8 Min Amrap
10 Power Snatches 115/75
15 Back Squats 115/75
Sparta Farmers Market Saturday come out and say hi! It's the opening day!
5 Rep Max DeadLift
Today is a awesome day! Can anyone guess why?
100 Double Unders
Max effort Hang Power Cleans
Rest 1 minute
*Note: HPC can not stop for longer then 5 seconds during the set.
We will be closed from Friday 5/24 to Monday 5/27. Enjoy the weekend!
The Gyms will be closed from Friday 5/24 to Monday 5/27. We will reopen on Tuesday 5/28. Enjoy Memorial Day weekend!
TEAM AMRAP 15:
6 Strict Pullups
4 Squat Cleans (185, 135)
Teams of 3.
Post Score to Comments.
60 Wall Balls
40 Box Jumps (30,24)
30 DB Snatch (total, alt. arms) (45,30)
Post Time to Comments.
The Gyms will be closed on Friday 5/24 and Monday 5/27. Enjoy Memorial day weekend!
Sparta Day 10am-4pm at Station Park in Sparta NJ. Come out and see what we do
11 Power Snatch (95,65)