Bring a Friend April 15th-23rd. Bring a friend to a class and show them why you talk non stop about CrossFit!
Friday Night 7pm. Coach Ryan talk.
Saturday Morning Hip and Hamstring yoga w/ Liz Manko 9am-10:30am $10
Donny Shankle Weightlifting Seminar May 18th 9-5 $300
15 Min AMRAP:
9 Air Squats
6 Push Ups
3 Pull Ups
What do some older citizens of Brooklyn refer to as 'the mistake of 1898'?