Back Squat 3/70%-80%-90%
LIFT - Low Intensity Functional Training
The class is about fun, community and getting some work done. When you remove
the competitive element form errors magically resolve because people are not
worried about being “beat”, they are concerned about doing it right.
Men will indeed “Die for points” and not surprisingly they will also ignore
coaching and safety at the same time. LIFT addresses this issue while allowing
folks to get an outstanding workout.
From http://www.nickivioletti.com/ a post by her Husband Robb Wolf.