Thank you to everyone who came out to the one year anniversary party. Thanks to the members who brought food!
Everyone did a amazing job on the paleo challenge!
After looking at the journals here are some issues. They may be considered paleo but, would they be best for optimum health? Are they helping you reach your goals?
1. High Fruit intake
2. Lara bars(candy)
3. Dark Chocolate
4. Paleo Muffins
Again everyone did a great job some reworking will help you get to that place you want to be.
Overall Female: Jean Beattie
Overall Male: Joe Lennon
Most improved Helen time Female: Karen Levin
Most improved Helen time Male: Jay Oliver
Fastest Helen time: Matt Reagan
Helen Scores Day 1 / Day 21
Coach Ryan 12:32/10:36