Changes and Events this Week:
Friday: Halloween Party at Neil and Tracy's @ 6:30pm Everyone is Invited. Wear a Costume!
Saturday: Barbell For Boobs at Sparta @ 10:00am Everyone is Invited. We have raise $985 so far.
At the Start of this week we are 4 months away from the CrossFit Games Open. We are going to start a Strictly Strength Program until Christmas. How does this effect you? You will have to pick the regular WODS or the Strength Program. You will be on one or the other until Christmas . No Switching back and forth. Let us know if you will be doing Strength by the end of the Week. The strength program will start next Monday
1) 4 x 3 strict press, as heavy as possible, rest 60 seconds
2) 4 x 6 Pendlay rows, as heavy as possible, rest 60 seconds
10 minute Pistol Practice.