Stay Fit Travel at the Gym Thursday at about 5 pm to discuss the Belize trip!
Donny Shankle Weightlifting Seminar May 18th 9-5 $300
Squat Clean 1-1-1-1-1
50ft Shuttle Run 2-1-2-1-2
[2's= 2 Runs with turn around points at 25 and 50 feet, 1's= 1 Run with turn around points at 25 and 50 feet]
6 Rounds for Time
5 KB swings
Which mythological twins, raised by wolves, were the founders of Rome?