This is CrossFit. Who you are here is who you are in life. Hardcharger, weak finisher, cheater, stand-up guy, liar, whiner, true friend, false friend, enthusiast, degrader, master bullsh** artist, or whatever: the person that emerges in these workouts is the person who lives closest to your soul. It’s you. Let me see that person — because real is so much better than fake perfect.
And if you don’t like what you see of yourself during these workouts? Then you got some work to do besides the WOD. Maybe who you are right now is not good enough for you. So get better: physically, emotionally, mentally. Get stronger.
But show me who you are. CrossFit.
Article taken from CrossFitLisbeth.com
Bench Press and Deadlift 3- 70/80/90%
10 Power Cleans