Three rounds for time of: 135 pound front squat, 10 reps 50 Double-unders
Hey guys, I will be back in the gym soon. I just wanted to let you know that I had bloodwork done 3 months ago, and my cholesterol levels were all borderline. After eating 99% paleo throughout September, I had my bloodwork done again and everything has gone into the optimal range. I'm sure the month of Crossfit helped too. See you guys again soon.