(Pictured above:The survivors of the 7pm class; post-death-WOD)
Athletic Skill Level Day:
Click on the above link and open up Level 1 pdf- You will find a list of skills to work through before you can move to Level 2. Come in and see where you stand. These will be our benchmarks for health and we will revisit these every so often, so keep track in your notebook.
Level I - Healthy beginner. This level is the minimum standard for health. Lacking these basic levels of strength, flexibility and work capacity makes daily life unnecessarily limited. The complete Level I should be attainable within three to 12 months for those with no significant limitations. At this level, proper basic movements, such as hip flexion and active shoulder use, are developed, while healed injuries and structural problems are resolved.