Plate Overhead Lunge 45/25
Post time to comments.
News/Events for this weekend:
Friday 5pm WOD followed by a walk to Joe and Laine's apartment for the Paleo Potluck! Please bring a paleo dish and print out several of the recipes, so that others have new paleo ideas to try at home.
DownDog and Deadlifts
Saturday 9am Salesian Park, Goshen- Meet at the gym at 8:15 to carpool or meet us there
A CrossFit Wod coupled with Yoga for the warmup and cooldown. Hosted by local Orange County CrossFits and Lululemon Athletica Woodbury Commons