5 rounds for time of:
20 kettlebell swings, 20 kg (12 kg)
100 jump rope singles
"You can overcome anything if you don't bellyache."
- Bernard M. Baruch
Defeating disease with CrossFit and a grain-free diet
Amazing story of a woman's victory over disease with the use of CrossFit and eliminating grains from her diet. Courtesy of G7 CrossFit in Texas