As many rounds in 15 minutes of:
150 meter run
"Faith that the thing can be done is essential to any great achievement."
- Thomas N Carruther
A great resource for nutrition and a great guy: Robb Wolf. I was fortunate to have attended Robb Wolf's Paleo Seminar at CrossFit Potomac in Arlington, VA on 07/31/10 http://robbwolf.com/2010/08/05/paleolithic-solution-seminar-potomac-crossfit/ and I look forward to reading his new book due out September 10, 2010!