20 kettlebell snatches, 20 kg (12 kg) each hand
20 one-leg box squats each leg
150 meter run
"Things are in their essence what we choose to make of them. A thing is, according to the mode in which one looks at it."
- Oscar Wilde
The technical differences between the proper running posture, or Pose, and inefficient movement can be summed up easily: pull vs. push. This oversimplified explanation would do in a pinch, but it doesn’t truly flesh out the details of Dr. Romanov’s running protocol. (sign up for CF Journal to view video) OR. . . chech this resource: http://www.posetech.com/