7 rounds of:
Every 3 minutes complete:
400 meter Run
12 Toe to Bars
In this workout you will run 400 meters as fast as possible and then immediately complete 12 Toes to Bars. Record your time and rest until the 3 minute mark, when you will begin your next run. Record times for each of the seven intervals.
CROSSFIT NEW ENGLAND No TV's. No Machines. No Mirrors....Just Results.