Evolve into Fitness trainer, Anthony Figueroa, deadlift PR: 290lbs.
One rep, every minute, for 30 minutes of:
If you are doing this one at home, pick something that is heavy for you, but that you can do safely for all thirty reps. The more experienced lifters will be doing this workout between 80-85% of their one rep max. If you are new to the deadlift, keep the weight low. The weight stays the same throughout the set.
"Learn what you are and be such."