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Step 1: Complementary introductory session
Scheduled with a coach Gives you a chance to try us out Take baseline numbers and information Do a baseline workout 
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Step 2: On-Ramp Course
Group: Four-week course starting the first week of each month. Class times Monday Wednesday Friday at 6:30pm The course is intended to bring new members up to speed. Learn the essential movements of CrossFit. Give them a better understanding of the philosophy behind the CrossFit training program, and our nutritional strategies. Provide back ground on the affiliate structure and philosophy 12 Class Course cost $155 the regular 3 x week fee. Attendance is required at 10/12 classes. If an athlete misses any more classes they must make up the session as a one-on-one with a coach at $50/session Private: Athletes may choose to do the entire course one-on-one with a coach at $225 for 4 sessions session. If more sessions are needed they will be $75/session. Sessions can be scheduled anytime with your coach Must gain approval from your coach to join regular classes. |
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Sparta NJ and Warwick NY. Call at (845) 986 7800 to set up an intro and become part of the best.
