Intrepid Strength and Conditioning is a community of individuals from all walks of life who believe in working hard to reach their health and fitness goals. Whether you are a world-class athlete or someone looking to get in shape, our CrossFit gyms are here to help. We believe in a holistic approach to training.  In addition to working hard while at the gym, we will teach proper nutrition, optimal recovery methods, and other best practices to improve performance and get results! Our peer-driven classes are led by certified CrossFit coaches providing an excellent combination of individual coaching and group motivation. The experience you will have at ISC will be unlike any other gym; from our friendly environment to our exceptional coaching staff you will genuinely look forward to training.

Change your life; schedule your free intro session today!

To begin your training at Intrepid Strength and Conditioning you must schedule an introductory session. These are by appointment only – call us at 845 986 7800.