The goal is to train your body to derive its energy from real food. Food physically makes up what you are. If you eat unhealthy, you will not be able to perform to the best of your abilities. For this reason we have very specific nutritional recommendations. We understand that everyone is different and we make allowances for that, but our overall theory is to eat REAL FOOD. Real food is something that closely resembles something found in nature. Real food generally does not come in a packages or need nutritional labeling. REAL FOOD HAS 1 INGREDIENT.