Gyms closed from Friday 5/23- Monday 5/27. We will reopen Tuesday 5/28 

Front Squat
3×5

Bench
3×5

The Gyms will be closed from Friday 5/24 to Monday 5/27. We will reopen on Tuesday 5/28. Enjoy Memorial Day weekend!

TEAM AMRAP 15:
6 Strict Pullups 
4 Squat Cleans (185, 135)

Teams of 3.

Post Score to Comments.

For Time:

60 Wall Balls
50 Pullups
40 Box Jumps (30,24)
30 DB Snatch (total, alt. arms) (45,30)

Post Time to Comments.

The Gyms will be closed on Friday 5/24 and Monday 5/27. Enjoy Memorial day weekend!

1000m Run 
20 Situps  
800m Run 
40 T2B 
400m Run 
60 Situps

Sparta Day 10am-4pm at Station Park in Sparta NJ. Come out and see what we do 

12 Rounds 
5 HSPU
11 Power Snatch (95,65)

Sparta Day tomorrow come on out and have some fun with us! Saturday in Station Park 10am-4pm 

10 Rounds 
12 Pullups 
12 Burpees

Sparta Day Saturday May 18th 10am-4pm. Come out and show your support! 


21-15-9 
Deadlift (275, 205) 
Box Jump (30, 24)

Jackie 
1000m Row 
50 Thrusters (45) 
30 Pullups

Baseline 
400m Run
40 Squats 
30 Situps 
20 Pushups 
10 Pullups