Meet Alex Demundo Intrepid's August Athlete of the Month!
Alex has been working hard to become #leanerstrongerfaster and he is flat out crushing it!
How were you introduced to ISC?
I was introduced to Intrepid by Frank Volpe of CrossFit New Windsor. Frank introduced me to CrossFit while at the Police Academy and he encouraged me to stick with it at Intrepid. Though it took me a couple more years to finally do so, I am glad that I did.
What ran through your head after your first workout?
It hurts so good, this is exactly what I've been missing and needing in my life.
As strange as it sounds Thrusters would probably be number one. I also really enjoy anything long and grueling. Yes I'm weird.
If I never had to do (fill in the blank) again I'd be ok with that.
Create a WOD and name it after yourself.
20 Bar Facing Burpees
20 Dumbbell Snatches
15 Bar Facing Burpees
15 Dumbbell Snatches
10 Bar Facing Burpees
10 Dumbbell Snatches
5 Bar Facing Burpees
5 Dumbbell Snatches
Proudest ISC Achievement/Accomplishment
Taking part and competing in the Open this past year.
What do you love most about ISC?
Do you have a secret talent?
I wouldn't call it a secret or even really a talent but I love golf.
If you could only eat one meal for the rest of your life what would it be??
A cheeseburger and potato chips.
You're filming an episode of the survival show Naked & Afraid; which Intrepid coach do you bring with you and why?
Obviously Ryan. Sitting in front of my TV and just watching the absolute hell you have to go through and deal with on most of the episodes is torture. But having Ryan by your side would definitely make it enjoyable. His leadership and perseverance would be just what you need to pull you through.