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· 30 Ground to Shoulder (155/105)
· 400m Run
· 30 Shoulder to Overhead (155/105)
· 400m Run
NOTE: There will be a 20-minute cutoff for this workout.
GET REGISTERED – “430” Challenge entrance fee of $30 (and remember that $20 goes into the “kitty” for prize money).
CHALLENGE PRELIMS - March 1-3 this will be the WOD. This will be the time from which we calculate your improvement.
TRAIN – CrossFit for 4 weeks with the intention of improving your “430” time.
SHOW UP FOR THE FINALS – Saturday, March 31th at CFW. Join your fellow CrossFitters in an event intended to blow you away as everybody attempts to set a new PR! Everyone is invited to cheer you on to victory.
Ground to Overhead
Greatest Overall Improvement – the prize pool for most improved will be 4-7 places deep. At least 60% of the total prize pool will go toward the most improved.
Fastest times – 3 places deep in both women’s and men’s Rx divisions.
1. You must do this workout as prescribed, or choose a scaled weight for your ground to overhead lifts.
You will use the exact same scale for your prelims workout, as you will for your finals workout.
2. Rankings for MOST IMPROVED:
There will be one master list ranking participants on percentage improvement.
This list is NOT categorized. Your category has no bearing on where you finish on this list.
For example, if you compete while scaling the workout, and you have the highest percentage of overall improvement, you will be ranked #1.
3. Rankings for TIME:
There will be one master list ranking participants based on time
Your time ranking will be based on your group