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You are better then you think. Don't sell yourself short. That is all.
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Clean & Jerk – 5 x 3+1 Clean Pull – 4 x 3 Back Squat – 5 x 5 WOD will Start 30 minutes into class 4 rounds for time of: 5 Power Snatches 115/75# 10 BB Step-ups 20″ 115/75# 20 Lateral Burpees *Every 3 minutes beginning on the 3rd minute, no matter where the athlete is on the WOD, the BB must be held overhead (using a snatch grip) for 30 seconds. If the bar is dropped at any time during the 30 seconds, there is a 20 penalty Burpee to be performed after the WOD is complete. Barbell Yoga: Starting positions 200 Kettlebell Swings 53/35 
Speechless!
Power Snatch – 5 x 2 Power Clean & Power Jerk – 5 x 2(1+1) Overhead Squat – 3 x 3 10 Min Amrap: 10 Burpees 100m Sprint 
2 Back Squats EMOM for 7 minutes @ 90% Helen 3 rounds 400m Run 21 KBS 53/35 12 Pullups Snatch – 5 x 2 Snatch Pull – 3 x 3 Front Squat – 3 x 3 Powerclean 15 reps Rest 1 Min Tabata Squat Rest 1 Min Powerclean 15 reps Rest 1 Min Tabata Squat 
Clean & Jerk – 5 x 2+1 Clean Pull – 3 x 3 Back Squat – 3 x 5 5 rounds for time of: 9 Push Press 115/75# 12 OH Lunges 115/75# 15 Pullups 
For Time: "Karen" 150 Wallballs 20/14 800m Run "Annie" 50-40-30-20-10 Double Unders Situps 
Snatch – heavy single Clean & Jerk – heavy single Front Squat – heavy single 30 KB Snatches 24/16kg Run 800m 30 KB Snatches 24/16kg For time. 
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January 2018
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