We will be Starting the Hatch Squat Cycle for Wednesday and Sunday. It will go for 12 Weeks!
1x10 @ 60%
1x8 @ 70%
1x6 @ 75%
1x4 @ 80%
1x5 @ 60%
3x5 @ 70%
CrossFit Games viewing party @ Pia's House Start time 5pm
CrossFit Games Viewing Party @ Pia's House Sunday! Start time is 5pm
5 Deadlifts 275/185
CrossFit Games Viewing party @ Pia's House. Start Time 5pm Bring food and drink and your family! POOL WILL BE OPEN AND GAMES WILL BE PLAYED!
Take 10 minutes to work up to a heavy, but not maximal, power snatch
then move quickly to,
Every 30 seconds for 6 minutes (12 sets)
1 power snatch + 1 hang power snatch + 1 OHS @ as heavy as possible with good form
rest 3 minutes
Run 1 mile
CrossFit Games Viewing Party Sunday at Pia's House Start Time 5pm
Bring whatever you would like to eat and drink the games are live at 7pm. Kids are welcome! Bring a bathing suit
205/135 pound Front squat, 20 reps
30 Box jump, 30/24 inch box
40 Sumo Deadlift High pull 75/55
50 Wall ball shots, 20/16 pound ball
Post time to comments.
CrossFit Games Start this week!
We will be looking for a place to watch it live on Sunday night on ESPN 2! Any Suggestions?
(12 Min Cap)