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We will be Starting the Hatch Squat Cycle for Wednesday and Sunday. It will go for 12 Weeks! Back Squat 1x10 @ 60% 1x8 @ 70% 1x6 @ 75% 1x4 @ 80% Front Squats 1x5 @ 60% 3x5 @ 70% 
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For time: 10-9-8-7-6-5-4-3-2-1 Squat Cleans (135, 95#) 200m run between sets Post times to comments. 
CrossFit Games viewing party @ Pia's house Sunday Start time @ 5pm WOD: "Karen" 150 Wallballs 20/14 
CrossFit Games viewing party @ Pia's House Start time 5pm WOD: 3 Rounds 30 Situps 20 pushups 10 Pullups 
CrossFit Games Viewing Party @ Pia's House Sunday! Start time is 5pm WOD: 5 Rounds 5 Deadlifts 275/185 10 Burpees 
CrossFit Games Viewing party @ Pia's House. Start Time 5pm Bring food and drink and your family! POOL WILL BE OPEN AND GAMES WILL BE PLAYED! WOD: Take 10 minutes to work up to a heavy, but not maximal, power snatch then move quickly to, Every 30 seconds for 6 minutes (12 sets) 1 power snatch + 1 hang power snatch + 1 OHS @ as heavy as possible with good form rest 3 minutes Run 1 mile 
Barbara Sessa Sitting 5th. Keep it up! Bring the gold back to the Hudson Valley!
CrossFit Games Viewing Party Sunday at Pia's House Start Time 5pm Bring whatever you would like to eat and drink the games are live at 7pm. Kids are welcome! Bring a bathing suit For time: 205/135 pound Front squat, 20 reps 30 Box jump, 30/24 inch box 40 Sumo Deadlift High pull 75/55 50 Wall ball shots, 20/16 pound ball Post time to comments.  CrossFit Games Start this week! We will be looking for a place to watch it live on Sunday night on ESPN 2! Any Suggestions? WOD: For Time: (12 Min Cap) 30 HSPU 400m Run 30 Pullups 
Good Luck to Masters Athlete: Barbara Sessa! Bring the gold home!
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January 2018
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