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Friday Night August 1st 6:30pm Town Hall Meeting Friday Night 5:30-8pm Bone Marrow Donor Drive. One of our Members sons was Diagnosed with MDS and is in Need of a Bone Marrow Transplant. Deadlift 5@75% 3@85% 1+@95% 5 Rounds Not For Time 5 HSPU 5 Deadlifts 225/185* *Add 20/10 pounds per round 
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Friday Night August 1st 6:30pm Town Hall Meeting Friday Night 5:30-8pm Bone Marrow Donor Drive. One of our Members sons was Diagnosed with MDS and is in Need of a Bone Marrow Transplant. WOD: 20 MIN AMRAP: 20 Clean 50% of Body Weight 400m Run 15 Pushups 
Friday Night August 1st 6:30pm Town Hall Meeting Friday Night 5:30-8pm Bone Marrow Donor Drive. One of our Members sons was Diagnosed with MDS and is in Need of a Bone Marrow Transplant. WOD: Bench Press 5@75% 3@85% 1+@95% 5 Rounds 200M Run 10 Box Jumps- Jump up Step Down  Town Hall meeting Friday at 6:30pm Back Squats 5@75% 3@85% 1+@95% 5 Rounds not for time 10 Bench Press 135/95 12 L pullups 
Tuesday Bench Press 3@70% 3@80% 3+@90% 20 Min Amrap 400m Run 7 Deadlifts 225/185 Wednesday 7 Rounds 10 Bodyweight Front Squats 12 Pullups *Front Squats come from the ground Thursday Deadlift 3@70% 3@80% 3+@90% 20 Min Emom 1 Snatch @ 65% Friday Press 3@70% 3@80% 3+@90% 12 Minute Amrap 200m Run 100 Double Unders rest 3 Minutes 5 Minute Amrap Burpees Back Squat 3 @ 70% 3 @ 80% 3+ @ 90% WOD: Will be posted later in the AM 
Chiropractic Care today at 12:30pm $35 + $10 if you want Rock tape.
WOD "Badger" 3 Rounds 800m Run 30 Hang Power Cleans 30 Pullups Mobility Clinic on July 18th Friday night at 6:30pm. 5 Person Minimum sign up on Zenplanner Chiropractic care on July 19th at 12:30pm $35 a session + $10 if rock tape is wanted. Press 5@65% 5@75% 5+@85% WOD: 5 Rounds 21 KBS 15 Med Ball Situps 
Mobility Clinic on July 18th Friday night at 6:30pm. 5 Person Minimum sign up on Zenplanner Chiropractic care on July 19th at 12:30pm $35 a session + $10 if rock tape is wanted. Deadlift 5 @ 65% 5 @ 75% 5+ @ 85% WOD: 15 Min Amrap 12 Hang Squat Cleans 135/95 15 Ring Dips  Mobility Clinic on July 18th Friday night at 6:30pm. 5 Person Minimum sign up on Zenplanner Chiropractic care on July 19th at 12:30pm $35 a session + $10 if rock tape is wanted. WOD: 20 Min Amrap: 30 Box Jumps- Jump Up Step Down 15 Pullups 
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