No evening Classes today
Back Squat 1 Rep Max WOD: 3 Rounds 7 Bear Complexes 135/95 21 Double Unders
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No Friday Evening Class
Power Clean 1 REP MAX 20 Min Amrap 15 Strict HSPU 15 Kettlebell Swings 70/53 Friday Evening Class is Canceled
Overhead Squat 1 Rep Max WOD: 6 Rounds 200m Sprint 2 Front Squats at Body weight. From the Ground! rest 1 minute Deadlift 1 RM
Tabata Thrusters 115/85 Rest 1 Minute Tabata Pullups Rest 1 Minute 1 Mile for Time KBS 5x5 70/53 *perfect form to eye level Back Squat
5@75% 3@85% 1+@95% As many rounds and reps as possible in 12 minutes: 12 Wallballs 20#/14# 12 Kettlebell swings 24kg/16kg Press
5@75% 3@85% 1+@95% WOD: 10 Minutes 30 Seconds On / 30 Seconds off Thrusters 95/65 Broad Jumps 6/8 feet Finisher: 100 Kettlebell Swings 35/26 Partner Halloween WOD all other Evening Classes Canceled. See you at 6:30pm in Costume!
Power Clean 5@75% 3@85% 1+@95% WOD For Time: 50 Pullups 50 Burpees Overhead Squat
5@75% 3@85% 1+@95% Complete as many rounds as possible in 10 minutes of: 10 sit-ups 15 push-ups 10 sit-ups 30 squats Post rounds completed to comments. Finisher: 100 KB Swings 70/53 Break up into manageable sets and work up to 100 |
Archives
January 2019
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