Bring a Friend April 15th-23rd. Bring a friend to a class and show them why you talk non stop about CrossFit!
Friday Night 7pm. Coach Ryan talk.
Saturday Morning Hip and Hamstring yoga w/ Liz Manko 9am-10:30am $10
Donny Shankle Weightlifting Seminar May 18th 9-5 $300
Lateral 1,2,3 Sprint 2-1-2-1-2-1
[2's= 2 Sprints, 1's= 1 Sprint]
100 Kettlebell Swings
Every Minute: 3 Burpees