Mobility: Ankle Mobility
-Utilize barbell to release calf/ankle in much the same way that the roller is used to release quad, piriformis and IT band
-While holding weight, focus on the ankle's full range of motion (35/25)
Finish with stretching
Good Luck to those of you starting the Performance/Paleo Challenge. Know that just like starting your journey with CrossFit, it will be difficult at first, but you will get better and it will become easier and it is well worth the challenge. In only 8 weeks, you have the opportunity to change your lives! Be strong and eat well!