Changes and Events this Week:
Tuesday: Open Gym and 7pm Class canceled in Warwick. 5:30pm Class in Sparta
Friday: Halloween Party at Neil and Tracy's @ 6:30pm Everyone is Invited. Wear a Costume!
Saturday: Barbell For Boobs at Sparta @ 10:00am Everyone is Invited. We have raise $985 so far.
At the Start of this week we are 4 months away from the CrossFit Games Open. We are going to start a Strictly Strength Program until Christmas. How does this effect you? You will have to pick the regular WODS or the Strength Program. You will be on one or the other until Christmas . No Switching back and forth. Let us know if you will be doing Strength by the end of the Week. The strength program will start next Monday
Muscle Snatch 3x3 @ 40%
Snatch Pull 3X3 @ 85%
Back Squat 3x3 @ 70%
Heavy Grace 165/125