1a) back squat 4 x 4, 1 x 15, total load heavier than last week, immediately to
1b) 4 x 6 alternating one legged box jump, high as possible, rest as needed
Note: You will begin and end with back squat.
3 rounds for time of:
21 Lateral Burpees (over bar)
7 Power Snatches 135/95#